Weekly Meal List 2/19

Saturday: Chicken piccata

Sunday: Lentils with sausage & kale

Tuesday: Spinach salad with salmon & barley

Wednesday:  Leftover lentils

Friday: Pioneer Woman's Spinach & Mushroom Quesadillas

February Monthly Challenge

I might as well call this the month were I lose my mind!  

You're aware of just how much sugar is consumed in the month of February, aren't you?  In case you need a refresher, like I did, let me remind you about what goes on this month for most people.  They stop caring about their New Year's resolutions, if they haven't already, and start eating whatever they want.  This includes gobs and gobs of Valentines candy, Super Bowl party snacks and Girl Scout cookies.  But for me, it's the month I decided to reduce my sugar intake.  

The first day of the month isn’t even over yet and I’m already hating this challenge.  In fact in an email I sent to Kathryn I said:  

WHO THE HELL thought it was a good idea that I eat less sugar?  WHO?  I need to know because when I find that idiot I'm going to give them a piece of my mind!!!!  Today is of course the first day of this idiotic plan AND it's the day that FREAKING See's Candy is onsite selling all their stupid sugar filled crappy candy that just happens to be delicious!

I’ll give up meat again if I can have a piece of See’s Candy.  Damn those stupid See's Candy people!!!!  This challenge is going to be WAY harder than last month’s.

The problem is that although I’m eating reasonably healthy meals I’ve been sugar crazed since around Halloween.  I don’t know what my problem is though because I’m not normally a big fan of sweets.  Sure I like them and partake but they don’t usually call to me.  I’m way more into salty/savory treats.  But not lately and that needs to stop.  In reality this is probably the best month for me to reduce my sugar intake though I’m not feeling the love for that right now.

When I came up with this stupid-ass idea I decided to review where my wasted sugary calories are coming from and here’s what I came up with.

My daily goblet of coffee -- I can’t drink coffee that actually tastes like coffee so it gets sweetened with flavored creamer and sugar.  

Soda -- I don’t drink soda often but it’s just liquid sugar and nothing about it is remotely good for me.

Candy -- I’m not a huge candy fan but I’ve found that if it’s around lately I can’t seem to resist it.  If it’s there I’m eating it.  For example, my boss brought in a big tub of Red Vines.  Red Vines probably wouldn't even rank in my top 50 favorites because everything chocolate would come first and then a whole bunch of other non-chocolate candy that I like way better.  But because there out to be seen all the time I just keep eating them.   Sometimes I can resist for a day or so but I always come back even though I don’t even really like them.

Baked sweets -- Clearly baked sweets are terrible for me but I don’t eat them very often... not even right now in my candy-craze.  I’m definitely eating more baked sweets than I should but this isn’t my major weakness because they’re not as prevalent.  

Here are the modifications I decided I could live with:

Coffee -- I only drink coffee on work days.  I never drink it on weekends.  Clearly I can cut back and still survive so I’m cutting down on my coffee to only 3 days a week.

Soda -- Gone!  I have no need for this and it irritates me that I’m drinking empty calories.  I’d much rather drink my empty calories in the form of coffee.  Besides I’ve gone a whole year without soda and can easily go days without it so this shouldn't be that bad.

Candy -- Also gone!  This one is going to be difficult.  This is the one that is going to make me uber cranky and possibly want to rip someone’s head off.   Because I’ve been consuming so much of it lately it’s going to be hard to change my ways.  But I’m confident it can be done.

Baked sweets -- I’m not putting a quantifiable limitation on this.  Obviously special occasions involve baked goodies and I’m not going to be miserable because I can’t have a bite of cake.  I plan to just make good decisions and only enjoy the things I really like (in reasonable amounts) and pass on the things I don’t really care about.  

AND THEN, like that isn’t enough, I decided to have a second challenge for February.  I’m going to meditate at least 5 minutes a day.  This is going to be a whole different kind of challenge.  I’m a little nervous and a little excited.

I'm hoping the lack of candy combined with the meditation at least means I won't kill someone.  Wish me luck!

Review of my January Monthly Challenge

For my January Monthly Challenge I basically pretended to be a vegetarian.

I am amazed at how easy it was not to eat meat for a month.  I allowed myself the option of eating fish and seafood but didn’t intend to rely on those a lot.  Instead I prepared meals with lots of veggies, grains and beans... and surprisingly, I really liked it.  Even Hubby didn’t complain.  I wouldn’t say he loved it or would want to do it all the time but he didn’t complain.  We both learn that there are yummy meals out there that don't revolve around a big piece of meat!

Over the course of the month the only meat (including fish and seafood) I ate was:

• A stupid Slim Jim because for a moment I completely forgot about my challenge.  Oops!
• A tuna fish sandwich at the beginning of the month before I’d really gotten back on track with regular grocery shopping.
• Sushi with friends.
• Shrimp in some quesadillas which were fabulous.
• A bite of a friend’s salmon at lunch.

I am very thankful I not only survived for a month without eating meat but that I actually enjoyed it.  I will most definitely incorporate more meatless options into our weekly meals and I can be confident that neither of us will be miserable.

If you're interested in incorporating more meatless meals into your life here are a few websites you can check out.

http://www.meatlessmonday.com/

http://www.veggienumnum.com/

http://www.vegetarianized.com/